000			02810am a2200301 4500
003			OSt
005			20140326062132.0
008			140321s2007 en
020			_a8120820231
020			_a9788120820234
040			_cThe Art of Living International Library, Bangalore
082			_223 _a615.538
100	0		_aUsha Lad
245	1		_aAyurvedic Cooking Self-healing D2.5
260			_bMotilal Banarsidass Publishe _c2010
300			_a254p. _c21 x 13
520			_aAyurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.
546			_aText language (ISO-639-1 code): en
700	0		_aVasant Lad
856	4	2	_3Image link _uhttp://bks2.books.google.co.in/books?id=Cj0_yd7lxBgC&printsec=frontcover&img=1&zoom=5&edge=curl&imgtk=AFLRE71-yebDLJ5cM2jrQtExDtjleToiIbOxO761XhyaglKS_blvqmESc_097dFG_1TduGbzmhpg3HlnUF823to8kNnJ65ga_KdLPSzfKuVmt6ojeKWj1Bw&source=gbs_api
856	4	2	_3Image link _uhttp://bks2.books.google.co.in/books?id=Cj0_yd7lxBgC&printsec=frontcover&img=1&zoom=1&edge=curl&imgtk=AFLRE73B293tNgiDxDUfsVUhhYc14dlS-mnwZCBv1jdsrDW3GtyRbFOyKFZrQgvg7kYYw90URV-zRVJcgAjTrqiF0kSiyQ19iHG8UHJeW6g9TW8vpavEbeA&source=gbs_api
856	4	2	_3Info link _uhttp://books.google.co.in/books?id=Cj0_yd7lxBgC&hl=&source=gbs_api
942			_2ddc _cBOOK
945			_1[ebook (epub) not available]
945			_1[ebook (pdf) not available]
946			_1Self Link: For Internal Processing _ahttps://www.googleapis.com/books/v1/volumes/Cj0_yd7lxBgC
947			_1Info link: For Internal Processing _ahttp://books.google.co.in/books?id=Cj0_yd7lxBgC&hl=&source=gbs_api
999			_c4936 _d4936